Find some balance in your life. Not only in your activities, but also in your thoughts. Don’t dwell too much on the past, the future, or your problems. Remember to set aside time for yourself every day to rest your mind and reconnect with yourself.
Take a step back and think about what you’ve been thinking about. Try to get to the bottom of why you’ve been thinking and feeling the way you have been. Once you understand what triggers your negative thoughts and emotions you’ll be more prepared to cope with them.
It’s tough to deal with problems if you won’t admit that they exist. It’s okay that certain things bother you. Not so good if you won’t admit to yourself that they do. What we resist persists, but so does what we deny. Acknowledge it, and let it go.
It’s about self-recognition and self-understanding. You need moments of silence and solitude in order to reach those moments of recognition and understanding. Find moments of silence and solitude and you’ll find your inner wisdom.