Some Mental Hygiene Tips

Want to sort out your thoughts? Want to know what you really think? Pick up a pencil and start writing. We don’t realize how much we have going on in our mind until we sit down and start writing out some of our thoughts.

Write down what is bothering you. Pray about it and give it to God.

Write down what is important to you and focus on putting your time and energy into those things.

Write down what you spend your money on and cross off the things you can do without.

Look around your house and start setting aside things you don’t need– things that are just clutter or that are a cause of distraction.

How often do you have the T.V. or radio on? Turn them off more often and think, pray, read, write, exercise.

Write down everything you are grateful for, once per day, and be thankful for each individual thing.