Let go of what’s bothering you. Write it down if you have to, to get it out. It’s mostly an illusion anyway. It’s keeping you from experiencing inner peace and blocking you from discovering your inner wisdom.
Repeating our troubles over and over in our mind doesn’t help us. It only creates more anxiety. Let go of everything and start with a clean slate. Constantly push the rest button if necessary. Anytime you go down a rabbit hole of thoughts, you can bring yourself back. In fact, you’ll have to do it many times.
The biggest challenge we face is our own thoughts. Let go of the stories you tell yourself and spend some time in the moment. Be formless. Turnoff the monkey mind and get in touch with your true self.