The spirit is quiet, so the mind should be quiet.

But the spirit isn’t empty. It’s vibrant, it’s awake, it’s serene, and it thinks without words.

The chatter in our mind is the result of a faulty mindset. It comes from desire. It comes from not living from our spirit. When we don’t live from our spirit we seek fulfillment through other means.

Stop talking to yourself so much, so you can get in touch with your spirit. Stop telling yourself things and just be one with your true self:

The you beyond mere words.

The you beyond desire.

The you that is peace.

The you that transcends worldly circumstances.

The you that is one with everything.