To get lost in the now is to be fully alive. Coming back to the now is coming back to one’s self. Give yourself some quiet time. You’ll enjoy it and you’ll probably learn something.

We don’t even know who we are or what we actually think if we’re not able to get comfortable spending time alone. That’s where the truth is realized, because we’re no longer hiding from ourselves.

Silence takes you to another place. A place without ego. A place without concerns. A place of peace and insightfulness. The ability to sit in silence is a superpower that most people are missing.

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