Discipline tends to be compartmentalized. We’re disciplined in some areas and undisciplined in others. That duality is different for each of us, influenced by genetics, upbringing, culture, education, and other factors.

To break down those walls, we need to remain curious. First, curious about ourselves and what makes us tick. Second, curious about how we can improve.

It begins when we become curious about our weaknesses. It requires quieting the inner voice that protects our self-image. It means resisting the urge to make excuses for our behavior and confronting it head-on.