Make a list of things that are good for you. Things that make you happier. Check off as many as you can each day.

• Open your curtains early
• Think of everything you’re grateful for
• Write down your thoughts
• Go outside and spend time in nature
• Sit in a quiet space alone and not think
• Eat healthy food and stay hydrated
• Exercise
• Read an insightful book
• Listen to peaceful or positive music
• Do important work
• Think about, listen to, or watch something that makes you laugh
• Stay in touch with someone important to you
• Pray, even if you’re not sure anyone is listening
• Make a simple plan for tomorrow
• Go to bed early