It is unrealistic to expect not to waste a second of your life, but there’s no question that most of us are wasting more seconds than we should.

How do we make the most of our time? We may not be able to maximize every minute, hour, or day, but we can certainly cut some useless things out.

How you feel about the way you spend your time is a big part of it. If you’re feeling stressed a lot, something needs to change.