We become what we expose ourselves to. We become who we hang out with, who we listen to, the shows we watch, the books we read, etc.
We have to be sensible about what we expose ourselves to and about how much time we spend in the company of those influences.
And we must seek out more alone time for ourselves, in quietude and close to nature. If we don’t do this, we’ll lose ourselves. We’ll become other people and lose our peace.