Take a moment to examine what’s bothering you. Figure out what it is, acknowledge it, and let it go. When in doubt, repeat.
Breathe, when you hear fear and anxiety knocking at your door. Acknowledge its presence and choose not to open the door.
Take a moment to examine what’s bothering you. Figure out what it is, acknowledge it, and let it go. When in doubt, repeat.
Breathe, when you hear fear and anxiety knocking at your door. Acknowledge its presence and choose not to open the door.