Going to bed early helps in many ways:

You’ll feel more rested.

You’ll be less irritable.

You’ll be less prone to stress.

You’ll get more done.

You’ll eliminate late-night snacking.

You’ll be less likely to make impulsive decisions.

You’ll be less likely to go to bars, and you’ll drink less alcohol in general.

You’ll be less likely to be late for work, school, or appointments.

You’ll be less likely to make important decisions or dwell on problems while tired.

You’ll find sleep itself more enjoyable.

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