Don’t torment yourself with questions you’re not able to answer. Try to find the answer, but recognize that there are some answers you won’t be able to find.
Stop exposing yourself to things that offend you. If the News or someone’s social media feed is pissing you off, just stay away.
Don’t do things to the point of hating them. Even the things you like doing can become a drag if you do them too much. If that’s happening, take a break.