Find quiet moments to assess what kind of person you’ve been behaving like lately. Assess what you’ve been thinking about and how it might be impacting your actions, and decide what kind of person you want to be going forward.

Find what’s in you and bring it to the surface so you can address it, correct it, and make peace with it. That is the true work of self-improvement. It’s about going deep to find a part of yourself that has been hiding.