It’s good to be a little busy, but not super busy.
Find moments of silence and solitude. Sit and not think. Sit and observe without judging. Sit and simply be.
A quiet mind will notice things a busy mind won’t.
It’s good to be a little busy, but not super busy.
Find moments of silence and solitude. Sit and not think. Sit and observe without judging. Sit and simply be.
A quiet mind will notice things a busy mind won’t.